About

I grew up as a multi-sport athlete and always had a passion to be the best competitor I could at every sport I played. Fast forward 20+ years, and I have been through my own fitness journey. This has shown me how much love I have for coaching and teaching speed mechanics. Also Over the last several years I have been developing the Fitness Genesis way. Our goal at Fitness Genesis is to teach you how to integrate proper nutrition, cardiovascular activity, and strength training into your life in a way that will create a sustainable, Fun life plan that allows you to still eat and participate.